Day 10 – 30 Day Journey – Chakra 3 – BREATHE!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : Aligned with light and love I blaze a trail of peace.
Power Chakra – fire, yellow, abdomen, digestion, determination, purpose
Yoga Practice: Breath of Fire
Tips: Watch the BONUS Video – How to Practice Breath of Fire. This is a warming breath. If you tend to run hot, take it easy and don’t over do it!
Hack: If you want to up your digestive fire and claim your power, this is the pranayama for you.