Day 18 – 30 Day Journey – Chakra 4 – CENTER!
Level One, Props Needed: none.
Affirmation: write this in the comments below! —->>> : I am expanding love.
Chakra Info: Love Chakra – air, green, chest, compassion, love, courage
Yoga Practice: Guided Meditation on Expanding Love.
Tips: As always sit up tall and relaxed. Allow yourself to really go deeply into feeling and expanding the love!
Hack: If you are feeling the polarization that is seen in the media and politics, you will find this to be a wonderful antidote.