Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : Within my stillness is a reservoir of strength and peace.

Chakra Info: Focus Chakra – beyond the elements, indigo, negative pole is at the medulla at the back base of the brain, and the positive pole is at the front of the brain, in the prefrontal lobes, higher thinking, light, concentration

Yoga Practice: Tree Pose, Body Observation, Breath Observation

Tips: Watch or re-watch if you need tips on practicing standing balance poses, the video called “PREP: Watch this for balance tips for Day 5” – and now for Day 27 too!

Hack: Practice balance poses daily. A leading cause of hospitalization in elderly people is falling. Keep your “balance muscles” strong.