Day 17 – 30 Day Journey – Chakra 3 – CENTER!

Level One, Props Needed: none.

Affirmation: write this in the comments below! —->>> : In a moment of silence, I am recharged daily with power, purpose and love.

Chakra Info: Power Chakra – fire, yellow, abdomen, digestion, determination, purpose

Yoga Practice: Powerful, nurturing energy guided meditation.

Tips: As you visualize, try also to feel the energy in your body.

Hack: Dynamic visualization, where you use all of your energy and will power, can create amazing results. The more you put in the more you get out of it.