Day 20 – 30 Day Journey – Chakra 6 – CENTER!

Level One, Props Needed: None

Affirmation: write this in the comments below! —->>> : Within my stillness is a reservoir of strength and peace.

Chakra Info: Focus Chakra – beyond the elements, indigo, negative pole is at the medulla at the back base of the brain, and the positive pole is at the front of the brain, in the prefrontal lobes, higher thinking, light, concentration

Yoga Practice: Breath observation meditation part 2

Tips: You have made it this far in the journey. Keep going. You CAN do it.

Hack: Be grateful that you have made it this far. Think of everything you have to be grateful for – it is good medicine!