Lion’s Breath
Level: One
Props Needed: None
Use Lion’s Breath for releasing negativity energy or to quietly connect with exciting energy as well as stretching the muscles of the face . relieving tension and tightness and improving circulation. Lion’s Breath is an energetic and awakening breath that will also help to ease the mind. Lion’s Breath opens the throat chakra and helps to boost confidence.
(category: Pranayama)
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