Flow Class: For Connection
Level One
Props Needed: Mat
A vinyasa class to connect with your breath and with your center. This flow is designed to build strength and flexibility as it brings you back to yourself. Great for yogis of all levels.
Props Needed: Mat
A vinyasa class to connect with your breath and with your center. This flow is designed to build strength and flexibility as it brings you back to yourself. Great for yogis of all levels.