Connecting to Calmness

Level: One

Props Needed: None

A grounding, yet expanding class that utilizes Half Sun Salutations, Energization Exercises, side stretching and Muktasana into a restorative pose using blankets or pillows (whatever is easiest for you at home). Enjoy!
(Categories: Hatha, Beginner, Calming, Under 30 minutes)

Course Information

Estimated Time: 30 Minutes


Course Instructor

Evan Iveson Evan Iveson Author

Connecting to Calmness

This section does not have any lessons.