Connecting to Calmness
Level: One
Props Needed: None
A grounding, yet expanding class that utilizes Half Sun Salutations, Energization Exercises, side stretching and Muktasana into a restorative pose using blankets or pillows (whatever is easiest for you at home). Enjoy!
(Categories: Hatha, Beginner, Calming, Under 30 minutes)
Course Information
Course Instructor
Connecting to Calmness
This section does not have any lessons.