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beginner

  • Diaphragmatic Breathing

    Diaphragmatic Breathing

    Shanie Matthews Shanie Matthews

    Estimated Time: 10 Minutes

  • Yoga with a Chair

    Yoga with a Chair

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • Connecting to Calmness

    Connecting to Calmness

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

  • Rocking into our Relaxation Response

    Rocking into our Relaxation Response

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

  • 6 Motions for Spine in a Chair

    6 Motions for Spine in a Chair

    Sam McMillen Sam McMillen

    Estimated Time: 30 Minutes

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