Beginner

Half Sun Salutation with Music

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Diaphragmatic Breathing with Extended Exhales

Shanie Matthews

Estimated Time: 5 Minutes

Number of lessons: 1
Somatic Movement for Release

Shanie Matthews

Estimated Time: 50 Minutes

Difficulty: Beginner

Number of lessons: 1
Restorative Series

Shanie Matthews

Estimated Time: 56 Minutes

Difficulty: Beginner

Number of lessons: 1
Diaphragmatic Breathing

Shanie Matthews

Estimated Time: 10 Minutes

Number of lessons: 1
Restoring the Foundation

Shanie Matthews

Estimated Time: 20 Minutes

Number of lessons: 1