Full Yogic Breath or 3-Part Breath

Level: One

Props Needed: None

Use this expansive breath technique to help energize the body and mind while also relaxing the nervous system, engaging the full expression of the lungs, reducing inflammation, massaging the lymphatic system and assisting in a deepening connection with inner awareness.

(Category: Pranayama, Under 15)

Course Information

Estimated Time: 15 Minutes


Course Instructor

Evan Iveson Evan Iveson Author

Full Yogic Breath or 3-Part Breath