6 Motions for Spine in a Chair

Level Two, Props Needed: Chair, Blanket/Pillow.

Balance your posture by using these 6 motions to offset misalignment of the spine, increase muscle relaxation and engage in deep awareness of the body, through deep diaphragmatic breathing. This class is a beautiful way to engage relaxation in a systematic way. Length: 30  minutes.

Course Information

Estimated Time: 30 Minutes


Course Instructor

Sam McMillen Sam McMillen Instructor

6 Motions for Spine in a Chair