Gentle Flow for Connection
Level: One
Props Needed: Mat
Feel free to play your own music and join Lainey on the mat to connect breath and body with this delicious slow flow! Allow your breath to carry you from posture to posture, taking this opportunity to provide the body with exactly what it is calling for.
Please modify all movements to accommodate your body and emotions today; remember that your body will be more willing to work with you if you work with it!
Until next time…
Lainey
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