Rocking into our Relaxation Response 

Level: One

Props: None

This class is dedicated to unwinding tension in the body and Nervous System, while supporting the Vagus Nerve, through rocking postures and deep breathing.

(category: Self-care, Restorative, Beginner, Stress Relief, Under 45 minutes)

Course Information

Estimated Time: 45 Minutes


Course Instructor

Evan Iveson Evan Iveson Author