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all classes
Energization Yoga Series with Guided Meditation
Basic Series
Morning Flow
Yinnish Flow
Restore with Props
Therapeutic Yoga for Legs and Hips
Focus: Energy Balance
Sweet Dreams Routine
Ground, Restore and Feel the Bliss
Chair Based Breath and Mobility
Expand into Health Yoga Class
Rocking into Relaxation
How to Do Alternate Nostril Breathing: Hand Positions
Pranayama Based Yoga Class
How to Practice Breath of Fire
How to Practice Uddiyana Bhanda
How To Prep for Balance Poses
Yoga Balance Pose Tips and Practice
Guided Support and Love Meditation
Day 30 – MOVE – BREATHE – CENTER!
Day 29 – 30 Day Journey – MOVE-BREATHE-CENTER!
Day 28 – 30 Day Journey – Chakra 7 – MOVE-BREATHE-CENTER!
Day 27 – 30 Day Journey – Chakra 6 – MOVE-BREATHE-CENTER!
Day 26 – 30 Day Journey – Chakra 5 – MOVE-BREATHE-CENTER!
Day 25 – 30 Day Journey – Chakra 4 – MOVE-BREATHE-CENTER!
Day 24 – 30 Day Journey – Chakra 3 – MOVE-BREATHE-CENTER!
Day 23 – 30 Day Journey – Chakra 2 – MOVE-BREATHE-CENTER!
Day 22 – 30 Day Journey – Chakra 1 – MOVE-BREATHE – CENTER!
Day 21 – 30 Day Journey – Chakra 7 – CENTER!
Day 20 – 30 Day Journey – Chakra 6 – CENTER!
Day 19 – 30 Day Journey – Chakra 5 – CENTER!
Day 18 – 30 Day Journey – Chakra 4 – CENTER!
Day 17 – 30 Day Journey – Chakra 3 – CENTER!
Day 16 – 30 Day Journey – Chakra 2 – CENTER!
Day 15 – 30 Day Journey – Chakra 1 – CENTER!
Day 14 – 30 Day Journey – Chakra 7 – BREATHE!
Day 13 – 30 Day Journey – Chakra 6 – BREATHE!
Day 12 – 30 Day Journey – Chakra 5 – BREATHE!
Day 11 – 30 Day Journey – Chakra 4 – BREATHE!
Day 10 – 30 Day Journey – Chakra 3 – BREATHE!
Day 9 – 30 Day Journey – Chakra 2 – BREATHE!
Day 8 – 30 Day Journey – Chakra 1 – BREATHE!
Day 7 – 30 Day Journey – Chakra 7 – MOVE!
Day 6 – 30 Day Journey – Chakra 6 – MOVE!
Day 5 – 30 Day Journey – Chakra 5 – MOVE!
Day 4 – 30 Day Journey – Chakra 4 – MOVE!
Day 3 – 30 Day Journey – Chakra 3 – MOVE!
Day 2 – 30 Day Journey – Chakra 2 – MOVE!
Day 1 – 30 Day Journey – Chakra 1 – MOVE!
Short Wild Thing Flow with Lainey
Intuitive Connection
Yin Yoga for Trust
Gentle Flow for Connection
Thymus and Pineal Activation and Information
Flow Class: For Connection
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Yoga for Strong Bones
Diaphragmatic Breathing
Yoga for Kids: Super Hero
Lion’s Breath
Yoga with a Chair
Connecting to Calmness
Yoga for Kids – Me and My Bumblebee
Twisting into Clarity
Full Yogic Breath or 3-Part Breath
Active Trauma Release
Rocking into our Relaxation Response
Introduction to the Bhramari Breath
Stretch, Flow and Go with Lainey!
2 Minute Meditation
6 Motions for Spine in a Chair
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt – Extended Version
Restoring the Foundation ~ Extended Version
Peaceful Awareness
Bye Bye Anxiety – Extended Version
Bye Bye Anxiety
Restorative – Extended Version
Peaceful Awareness – Extended Version
Opening the Hips with Gratitude – Extended Version
Opening the Hips with Gratitude
Shake It Up ~ Mini Version
Flowing into Intuition
Healthy Bones and Body – Extended Version
Restoring the Foundation
Restorative
Healthy Bones & Body
Shake It Up
Connecting to Wellbeing – Extended Version
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Technique
Learn the Breath of Joy
