Classes Choose a class below to see a description and watch the lesson. Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice 30-Day Course: Sound Healing for Chronic Pain The Liberation Method ~ Tongue, Eye & Posture Training for Mobility Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing Sciatic and Peroneal Nerve Flossing Hand Mobility Series Clamshell Trauma Release Exercise iRest Yoga Nidra Meditation with Music Alternate Nostril Breathing (Nadi Shodhana) Flying Bumblebee Sound Bath – Theta Healing 5-Minute Sound Bath – Heart Opener: Sound Healing for Emotional Balance 5-Minute Sound Bath – Generational Wounds Sound Bath for Pain Relief – 128 Hz Introduction to Tapping The Power of Touch The Importance of Thought Guided Meditation – Yoga Nidra Superconscious Relaxation with Aum Explaining the Double Breath for Energization Exercises Superconscious Energization Exercises Two-Minute Energization Routine – Skull Tapping, Scalp Massage, Fencing Two-Minute Energization Routine – Weight Pulling, Weight Front Pulling, 4-Part Arm Recharge Two-Minute Energization Routine – Double Breath Palms Touching, Side Stretch, Arm Circles Half Sun Salutation with Music Diaphragmatic Breathing with Extended Exhales Mindfulness ~ Extended Mindfulness Self Realization ~ Extended Self Realization Breathing Space into the Hips ~ Extended Connecting with the Heart ~ Extended Breathing Space into the Hips Connecting with the Heart Twisting into Clarity ~ Extended Twisting into Clarity Shake Off the Cobwebs Shake Off the Cobwebs ~ Extended Balance on the Mat and Off ~ Extended Balance on the Mat and Off Self Love Break ~ Extended Self Love Break Deepening Trust Deepening Trust ~ Extended Vacation for the Mind ~ Extended Embracing the Principle of Ahimsa—Nonviolence Toward Self & Others Practicing Kindness to Self Connecting with Personal Power ~ Extended Connecting with Personal Power Expanding Patience Expanding Patience ~ Extended Empowering Gratitude ~ Extended Empowering Gratitude Releasing Unworthiness Releasing Unworthiness ~ Extended Root and Ground ~ Extended Awareness for the Entire Body ~ Extended Root and Ground Awareness for the Entire Body Freeing Fear ~ Extended Freeing Fear Let Go ~ Extended Let Go Releasing That Which No Longer Serves You ~ Extended Let Go of Lower Back Pain Yoga Pose Tutorial: Crescent and Warrior Yoga Pose Tutorial: Plank and Chataranga Yoga Pose Tutorial: Mountain Pose Yoga Pose Tutorial: Downward Facing Dog Yoga Pose Tutorial: Upward Facing Dog Strength and Softness ~ Extended Strength and Softness Calming the Mind Using the Breath Calming the Mind Using the Breath ~ Extended Connection with Center ~ Extended Connection with Center 3-Part Breath I Am Radiance – An iRest Guided Meditation for Inner Light & Peace Self-Realization ~ Extended Somatic Movement for Release Restorative Series 30-Day Course: Release the Stress & Trauma Causing Chronic Pain Continuing Education: Therapeutic Yoga for Chronic Pain Energization Yoga Series with Guided Meditation Sweet Dreams Routine Ground, Restore and Feel the Bliss Chair Based Breath and Mobility Expand into Health Rocking into Relaxation Intuitive Connection Yin Yoga for Trust Letting Go of Loss ~ Extended Letting Go of Loss Radiant Self Radiant Self ~ Extended Self-Realization Yoga for Strong Bones Diaphragmatic Breathing Yoga for Kids: Super Hero Lion’s Breath for Kids Yoga for Kids – Me and My Bumblebee Twisting into Clarity Active Trauma Release Introduction to the Bhramari Breath Mindfulness – Extended Mindfulness Connecting to Wellbeing Releasing the Doubt Releasing the Doubt ~ Extended Restoring the Foundation ~ Extended Peaceful Awareness Bye Bye Anxiety ~ Extended Bye Bye Anxiety Restorative with Legs Up the Wall ~ Extended Peaceful Awareness ~ Extended Opening the Hips with Gratitude ~ Extended Opening the Hips with Gratitude Shake It Up Flowing into Intuition Healthy Bones and Body ~ Extended Restoring the Foundation Restorative Series with Leg Up the Wall Healthy Bones & Body Shake It Up ~ Extended Connecting to Wellbeing ~ Extended Affirming Happiness With Quick Hong Sau Meditation Yoga Nidra Hong Sau Meditation Technique Introduction Learn the Breath of Joy
