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Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice
Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing
Sciatic and Peroneal Nerve Flossing
Hand Mobility Series
Clamshell Trauma Release Exercise
iRest Yoga Nidra Meditation with Music
Alternate Nostril Breathing (Nadi Shodhana)
Flying Bumblebee
Sound Bath – Theta Healing
5-Minute Sound Bath – Heart Opener: Sound Healing for Emotional Balance
5-Minute Sound Bath – Generational Wounds
Sound Bath for Pain Relief – 128 Hz
Introduction to Tapping
The Power of Touch
The Importance of Thought
Guided Meditation – Yoga Nidra Superconscious Relaxation with Aum
Explaining the Double Breath for Energization Exercises
Superconscious Energization Exercises
Two-Minute Energization Routine – Skull Tapping, Scalp Massage, Fencing
Two-Minute Energization Routine – Weight Pulling, Weight Front Pulling, 4-Part Arm Recharge
Two-Minute Energization Routine – Double Breath Palms Touching, Side Stretch, Arm Circles
Half Sun Salutation with Music
Diaphragmatic Breathing with Extended Exhales
Mindfulness ~ Extended
Mindfulness
Self Realization ~ Extended
Self Realization
Breathing Space into the Hips ~ Extended
Connecting with the Heart ~ Extended
Breathing Space into the Hips
Connecting with the Heart
Twisting into Clarity ~ Extended
Twisting into Clarity
Shake Off the Cobwebs
Shake Off the Cobwebs ~ Extended
Balance on the Mat and Off ~ Extended
Balance on the Mat and Off
Self Love Break ~ Extended
Self Love Break
Deepening Trust
Deepening Trust ~ Extended
Vacation for the Mind ~ Extended
Embracing the Principle of Ahimsa—Nonviolence Toward Self & Others
Practicing Kindness to Self
Connecting with Personal Power ~ Extended
Connecting with Personal Power
Expanding Patience
Expanding Patience ~ Extended
Empowering Gratitude ~ Extended
Empowering Gratitude
Releasing Unworthiness
Releasing Unworthiness ~ Extended
Root and Ground ~ Extended
Awareness for the Entire Body ~ Extended
Root and Ground
Awareness for the Entire Body
Freeing Fear ~ Extended
Freeing Fear
Let Go ~ Extended
Let Go
Releasing That Which No Longer Serves You ~ Extended
Let Go of Lower Back Pain
Yoga Pose Tutorial: Crescent and Warrior
Yoga Pose Tutorial: Plank and Chataranga
Yoga Pose Tutorial: Mountain Pose
Yoga Pose Tutorial: Downward Facing Dog
Yoga Pose Tutorial: Upward Facing Dog
Strength and Softness ~ Extended
Strength and Softness
Calming the Mind Using the Breath
Calming the Mind Using the Breath ~ Extended
Connection with Center ~ Extended
Connection with Center
3-Part Breath
I Am Radiance – An iRest Guided Meditation for Inner Light & Peace
Self-Realization ~ Extended
Somatic Movement for Release
Restorative Series
Rocking into Relaxation
Intuitive Connection
Yin Yoga for Trust
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Yoga for Strong Bones
Diaphragmatic Breathing
Yoga for Kids: Super Hero
Lion’s Breath for Kids
Yoga for Kids – Me and My Bumblebee
Twisting into Clarity
Active Trauma Release
Introduction to the Bhramari Breath
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt ~ Extended
Restoring the Foundation ~ Extended
Peaceful Awareness
Bye Bye Anxiety ~ Extended
Bye Bye Anxiety
Restorative with Legs Up the Wall ~ Extended
Peaceful Awareness ~ Extended
Opening the Hips with Gratitude ~ Extended
Opening the Hips with Gratitude
Shake It Up
Flowing into Intuition
Healthy Bones and Body ~ Extended
Restoring the Foundation
Restorative Series with Leg Up the Wall
Healthy Bones & Body
Shake It Up ~ Extended
Connecting to Wellbeing ~ Extended
Affirming Happiness With Quick Hong Sau Meditation
Yoga Nidra
Hong Sau Meditation Technique Introduction
Learn the Breath of Joy
