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Vinyasa
Half Sun Salutation with Music
Mindfulness ~ Extended
Mindfulness
Self Realization ~ Extended
Self Realization
Breathing Space into the Hips ~ Extended
Connecting with the Heart ~ Extended
Breathing Space into the Hips
Connecting with the Heart
Twisting into Clarity ~ Extended
Twisting into Clarity
Shake Off the Cobwebs
Shake Off the Cobwebs ~ Extended
Balance on the Mat and Off ~ Extended
Balance on the Mat and Off
Self Love Break ~ Extended
Self Love Break
Deepening Trust
Deepening Trust ~ Extended
Vacation for the Mind ~ Extended
Embracing the Principle of Ahimsa—Nonviolence Toward Self & Others
Practicing Kindness to Self
Connecting with Personal Power ~ Extended
Connecting with Personal Power
Expanding Patience
Expanding Patience ~ Extended
Empowering Gratitude ~ Extended
Empowering Gratitude
Releasing Unworthiness
Releasing Unworthiness ~ Extended
Root and Ground ~ Extended
Awareness for the Entire Body ~ Extended
Root and Ground
Awareness for the Entire Body
Freeing Fear ~ Extended
Freeing Fear
Let Go ~ Extended
Let Go
Releasing That Which No Longer Serves You ~ Extended
Let Go of Lower Back Pain
Strength and Softness ~ Extended
Strength and Softness
Calming the Mind Using the Breath
Calming the Mind Using the Breath ~ Extended
Connection with Center ~ Extended
Connection with Center
Self-Realization ~ Extended
Intuitive Connection
Letting Go of Loss ~ Extended
Letting Go of Loss
Radiant Self
Radiant Self ~ Extended
Self-Realization
Twisting into Clarity
Mindfulness – Extended
Mindfulness
Connecting to Wellbeing
Releasing the Doubt
Releasing the Doubt ~ Extended
Restoring the Foundation ~ Extended
Peaceful Awareness
Bye Bye Anxiety ~ Extended
Bye Bye Anxiety
Peaceful Awareness ~ Extended
Opening the Hips with Gratitude ~ Extended
Opening the Hips with Gratitude
Shake It Up
Flowing into Intuition
Healthy Bones and Body ~ Extended
Restoring the Foundation
Shake It Up ~ Extended
Connecting to Wellbeing ~ Extended
