Restorative Series

Level One, Props Needed: Blankets, Bolster, Pillows

Rest & Restore: A Deeply Relaxing Yoga Series

Unwind, recharge, and find your inner calm in this nurturing Rest & Restore yoga class. Designed for deep relaxation and renewal, this session focuses on restorative poses that gently release tension, calm the nervous system, and promote emotional balance.

What to Bring:

• Bolster (or a firm cushion)
• Blanket or pillows for added comfort and support

What to Expect:
🌿 Soothing Restorative Poses: Enjoy long-held, fully supported postures that allow your body to relax completely and reset.
🌬️ Breathwork for Calm: Guided breathing techniques to settle your mind and ground your energy.
🧘‍♀️ Mindful Stillness: Create space for reflection, healing, and deeper connection with yourself.

Benefits of This Class:
✨ Alleviates physical tension and fatigue
✨ Supports nervous system regulation
✨ Enhances emotional balance and stress relief
✨ Promotes better sleep and mental clarity

Whether you’re managing chronic pain, recovering from stress, or simply looking for a moment of peace, this restorative class offers the perfect antidote to life’s busyness.

🌟 Ready to relax and rejuvenate? Join Rest & Restore and experience the power of deep rest. Perfect for all levels!