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Stress Relief

  • Shake Off the Cobwebs

    Shake Off the Cobwebs

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Shake Off the Cobwebs ~ Extended

    Shake Off the Cobwebs ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Let Go ~ Extended

    Let Go ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Let Go

    Let Go

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Somatic Movement for Release

    Somatic Movement for Release

    Shanie Matthews Shanie Matthews

    Estimated Time: 50 Minutes

    Difficulty: Beginner

    Number of lessons: 1

  • Restorative Series

    Restorative Series

    Shanie Matthews Shanie Matthews

    Estimated Time: 56 Minutes

    Difficulty: Beginner

    Number of lessons: 1

  • Rocking into Relaxation

    Rocking into Relaxation

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Difficulty: Beginner

    Number of lessons: 1

  • Connecting to Wellbeing

    Connecting to Wellbeing

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Restoring the Foundation ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Restoring the Foundation

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Shake It Up ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Connecting to Wellbeing ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Learn the Breath of Joy

    Shanie Matthews Shanie Matthews

    Estimated Time: 4 Minutes

    Difficulty: Beginner

    Number of lessons: 1

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