Active Trauma Release

Level: One

Props: None

🌿 Active Trauma Release: Letting Go & Finding Freedom 🌿
Level: All Levels | Props Needed: None

This empowering class is designed to help you release trauma and stagnation stored in the body. Through intentional movement, you’ll create space for healing and renewal, allowing energy to flow freely and emotions to find balance. It’s the perfect practice to reconnect with your body, let go of what no longer serves you, and move toward a lighter, freer self.

✨ What to Expect:

• Focused movements to release tension and stored trauma 🌬️
• Gentle flows that promote energy flow and emotional balance 🌟
• Techniques to reconnect with your body and cultivate inner peace 🌸
• A nurturing approach to self-healing and renewal 💖

🌟 Benefits of This Class:

• Helps release trauma stored in the body 🌈
• Encourages emotional clarity and balance 🌿
• Supports energy flow and overall well-being ✨
• Offers a quick and effective way to reset and recharge 💪

📋 Class Info:
Style: Self-Care Movement
Focus: Emotional Health, Trauma Release, Energy Flow
Time: Under 15 Minutes

✨ Release the past and embrace the present—step into your healing journey today.