Ground, Restore and Feel the Bliss

Level One

Props needed: Blankets, pillows or bolster, eye pillow

✨ Celebrating Your Happiest, Healthiest Self ✨

This class is a joyful journey dedicated to helping you reconnect with your body and rediscover ease in movement. 🌟 Through gentle standing poses, we’ll focus on regaining mobility, balance, and confidence in your body’s natural rhythm. We’ll then wind down with a soothing, restorative floor pose using the support of blankets and pillows to release tension and invite deep relaxation.

💪 Benefits of This Class:

• Improves joint mobility and range of motion 🤸‍♀️
• Relieves tension in tight muscles, promoting overall relaxation 🌿
• Supports balance and coordination for better movement 🌟
• Encourages deep breathing to calm the mind and reset the nervous system 🌬️
• Leaves you feeling light, open, and connected to your body’s innate strength and grace 💖

🛠️ What You’ll Need:

• Blankets or pillows for floor support

✨ Let’s celebrate YOU—your strength, your mobility, and your well-being. Join this class to move, release, and embrace the bliss of your healthiest, happiest self. 💫