Class Description: 15-Minute Class – Sciatic and Peroneal Nerve Flossing

🌟 Ease tension and improve mobility with this 15-minute Sciatic and Peroneal Nerve Flossing class. Designed to gently mobilize and release tension along these key nerve pathways, this practice can help reduce discomfort, improve flexibility, and restore natural movement. Perfect for those experiencing nerve-related discomfort or looking to maintain healthy nerve function. 🧘‍♀️✨

💡 What You’ll Experience:

• 🌿 Guided nerve flossing techniques to target the sciatic and peroneal nerves.
• 🌬️ Gentle movements to release tension and improve mobility in the legs and lower back.
• 🌀 Stretching exercises to enhance flexibility and circulation.
• 🌟 A grounding close to leave you feeling relaxed and rejuvenated.

🌟 Benefits:

• ✨ Reduces tension and discomfort in the lower back, legs, and feet.
• 🌿 Improves nerve mobility and flexibility.
• 🧠 Enhances circulation and promotes overall nerve health.
• ⚡ Supports relaxation and natural movement restoration.
• 🔑 Provides practical tools for managing nerve-related discomfort.

🕒 Duration: 15 minutes
📍 Who It’s For: Ideal for anyone seeking relief from sciatic or peroneal nerve tension or looking to maintain optimal nerve function. Suitable for all levels. For the best experience, practice in a quiet, comfortable space.