Rediscover your vitality and find your inner calm with Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing, a 45-minute journey to balance and renewal. This thoughtfully designed class integrates invigorating movements, mindful breathwork, and restorative poses to leave you feeling energized, centered, and deeply rejuvenated. Perfect for anyone seeking a reset for the body and mind, this class offers the ultimate blend of activation and relaxation.

💡 What You’ll Experience:
🌿 Gentle warm-up sequences to awaken your body, increase spinal mobility and release tension.
💨 Breathwork techniques to calm the mind and boost energy.
🌀 Fluid movements to improve mobility and increase circulation.

Benefits:

✨ Restores energy levels and promotes relaxation.
🌿 Enhances circulation and supports lymphatic health.
🧘‍♀️ Improves mobility and flexibility in a safe, gentle way.
💡 Reduces stress and creates a sense of inner calm.

🕒 Duration: 45 minutes
📍 Who It’s For: Ideal for anyone looking to refresh and reset their mind and body. Suitable for all levels.