Class Description: Clamshell Trauma Release Exercise

🌟 Release stored tension and promote healing with the Clamshell Trauma Release Exercise, a gentle yet powerful movement designed to ease physical and emotional trauma held in the body. This calming practice activates deep muscle groups, calms the nervous system, and fosters a sense of balance and well-being. 🧘‍♀️✨

💡 What You’ll Experience:

• 🌿 Guided clamshell movements to gently release tension from the hips and pelvis.
• 🌬️ Breathwork techniques to enhance relaxation and support the release process.
• 🧠 A grounding focus to reconnect with your body and promote healing.
• 🌟 A soothing close to leave you feeling centered and refreshed.

🌟 Benefits:

• ✨ Releases stored tension and trauma in the body.
• 🌿 Promotes relaxation and calms the nervous system.
• 🧠 Enhances body awareness and mindfulness.
• ⚡ Supports emotional healing and fosters a sense of balance.

🕒 Duration: 10-15 minutes
📍 Who It’s For: Ideal for anyone seeking a gentle, effective way to release physical and emotional tension and reconnect with their body. For the best experience, practice in a quiet, comfortable space. Suitable for all levels.