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Yoga with a Prop

  • Sweet Dreams Routine

    Sweet Dreams Routine

    Shanie Matthews Shanie Matthews

    Estimated Time: under 15 min

    Difficulty: Beginner

    Number of lessons: 0

  • Ground, Restore and Feel the Bliss

    Ground, Restore and Feel the Bliss

    Shanie Matthews Shanie Matthews

    Estimated Time: Under 30

    Number of lessons: 0

  • Chair Based Breath and Mobility

    Chair Based Breath and Mobility

    Shanie Matthews Shanie Matthews

    Estimated Time: Under 30

    Number of lessons: 0

  • Expand into Health

    Expand into Health

    Shanie Matthews Shanie Matthews

    Estimated Time: Under 45

    Difficulty: Beginner

    Number of lessons: 0

  • Yoga for Strong Bones

    Yoga for Strong Bones

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 Hour, 30 Minutes

    Number of lessons: 1

  • Restorative Series with Leg Up the Wall

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

    Number of lessons: 1

  • Affirming Happiness With Quick Hong Sau Meditation

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 Hour

    Number of lessons: 1

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