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Continuing Education: Therapeutic Yoga for Chronic Pain
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Release the Stress & Trauma Causing Chronic Pain in 30 Days
The Liberation Method: Tongue, Eye & Posture Training for Mobility
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Under 45 Min
Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing
Sound Bath – Theta Healing
Mindfulness
Breathing Space into the Hips ~ Extended
Connecting with the Heart ~ Extended
Twisting into Clarity ~ Extended
Shake Off the Cobwebs ~ Extended
Balance on the Mat and Off ~ Extended
Self Love Break ~ Extended
Deepening Trust ~ Extended
Vacation for the Mind ~ Extended
Connecting with Personal Power ~ Extended
Expanding Patience ~ Extended
Empowering Gratitude ~ Extended
Releasing Unworthiness ~ Extended
Root and Ground ~ Extended
Awareness for the Entire Body ~ Extended
Freeing Fear ~ Extended
Let Go ~ Extended
Strength and Softness ~ Extended
Calming the Mind Using the Breath ~ Extended
Connection with Center ~ Extended
Expand into Health
Rocking into Relaxation
Letting Go of Loss ~ Extended
Releasing the Doubt ~ Extended
Bye Bye Anxiety ~ Extended
Restorative with Legs Up the Wall ~ Extended
Healthy Bones and Body ~ Extended
Connecting to Wellbeing ~ Extended
