Class Description: 20-Minute Yoga Class – Twisting into Clarity

🌟 Awaken your body and mind in this rejuvenating 20-minute yoga class. Twisting is a powerful way to release stagnation, detoxify, and reset. Through mindful twists and grounding poses, this class helps you let go of tension, reconnect with your center, and find clarity both in your cells and your thoughts. 🌀✨

💡 What You’ll Experience:

• 🧘 Gentle twisting poses to release physical and emotional stagnation.
• 🌿 Movements designed to detoxify and promote circulation.
• 🌬️ Breathwork to deepen the effects of twists and calm the mind.
• 🌟 A grounding closing practice to center yourself and embrace clarity.

🌟 Benefits:

• ✨ Releases tension and stagnation from the body.
• 🌿 Detoxifies and supports the body’s natural cleansing process.
• 🧠 Promotes mental clarity and focus.
• ⚡ Reconnects you to your center, creating a sense of balance and renewal.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone looking to refresh their body and mind through the transformative power of twisting. Suitable for all levels.