Strength & Softness ~ Extended
Level: Two
Props Needed: None
🌟 Strength and Softness: A Journey to Inner Balance 🌟
Level: Level Two | Props Needed: None
Length: 45 Minutes
Dive deeper into the art of balancing strength and softness with this enriching 45-minute class. Through intentional movement and mindful breathwork, you’ll explore the synergy between resilience and release, helping you uncover a profound sense of harmony and positivity within yourself.
✨ What to Expect:
- Empowering Flows: Strength-building sequences to cultivate resilience and vitality 💪
- Soothing Practices: Gentle stretches and breathwork to release tension and invite calm 🌬️
- Mindful Transitions: Deliberate flows to guide you seamlessly between strength and ease ✨
- Extended Relaxation: A restorative cooldown to integrate strength and softness into your body and mind 🪷
🌟 Benefits of This Class:
- Builds physical strength while nurturing emotional softness 🌿
- Releases tension and promotes deep relaxation 🌈
- Enhances self-awareness and inner harmony 💖
- Encourages positivity and resilience through intentional practice ✨
📋 Class Info:
Style: Balanced Flow
Focus: Strength, Softness, Emotional Balance, Resilience
Time: 45 Minutes
✨ Allow yourself the time to strengthen, soften, and connect with the harmony that lies within. Join this class and experience the beauty of balanced living. ✨
Course Information
Course Instructor
Self-Realization
Video: Self-Realization