Class Description: 20-Minute Yoga Class – Shake Off the Cobwebs

🌟 Give your body and mind a quick refresh with this energizing 20-minute yoga class. Designed to help you release stiffness, clear mental fog, and boost your energy, this practice combines dynamic movements, gentle stretches, and breathwork to leave you feeling light, focused, and recharged. 🧘‍♀️💪✨

💡 What You’ll Experience:

• 🌀 Dynamic sequences to loosen stiffness and wake up your body.
• 🌬️ Breathwork techniques to clear your mind and promote focus.
• 🌿 Gentle twists and stretches to detoxify and renew your energy.
• 🌟 A grounding closing practice to leave you feeling refreshed and centered.

🌟 Benefits:

• ✨ Releases tension and physical stagnation.
• 🌿 Clears mental fog and improves focus and clarity.
• 🧠 Boosts energy and refreshes your system.
• ⚡ Provides a quick reset to feel lighter and more connected.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone needing a quick, uplifting practice to shake off stagnation and reconnect with their vitality. Suitable for all levels.