Class Description: 45-Minute Yoga Class – Self Love Break

🌸 Immerse yourself in the practice of self-love with this empowering 45-minute yoga class. Through heart-opening poses, soothing breathwork, and mindful reflection, you’ll create space to honor yourself, release self-doubt, and cultivate a deep sense of self-compassion and inner worth. 🧘‍♀️💖✨

💡 What You’ll Experience:

• 🧘 Heart-opening sequences to nurture self-compassion and kindness.
• 🌬️ Calming breathwork to soothe your mind and promote relaxation.
• 🌿 Flowing movements to release tension and invite self-love.
• 🌟 Guided reflection to affirm your worth and strengthen your connection to yourself.

🌟 Benefits:

• ✨ Builds self-acceptance and emotional resilience.
• 🌿 Releases stress and promotes deep relaxation and inner peace.
• 🧠 Encourages mindfulness and a positive relationship with yourself.
• ⚡ Uplifts your mood, fostering confidence and self-appreciation.
• 🔑 Provides tools to carry the practice of self-love into your daily life.

🕒 Duration: 45 minutes
📍 Who It’s For: Perfect for anyone seeking a deeper, more immersive practice to embrace self-love and reconnect with their inner worth. Suitable for all levels.