Class Description: 20-Minute Yoga Class – Self Love Break

🌸 Take a moment to nurture your mind, body, and heart with this 20-minute yoga class focused on cultivating self-love. Through gentle movements, calming breathwork, and uplifting affirmations, you’ll create space to honor yourself, release self-doubt, and reconnect with your inner worth. 🧘‍♀️💖✨

💡 What You’ll Experience:

• 🧘 Gentle poses to release tension and promote self-compassion.
• 🌬️ Breathwork to calm your mind and foster inner peace.
• 🌿 Flowing movements to open your heart and invite kindness toward yourself.
• 🌟 A reflective moment to affirm your worth and embrace self-love.

🌟 Benefits:

• ✨ Promotes self-acceptance and emotional well-being.
• 🌿 Releases stress and tension, encouraging relaxation.
• 🧠 Builds mindfulness and a positive relationship with yourself.
• ⚡ Uplifts your mood and nurtures your inner confidence.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking a short, supportive practice to reconnect with their inner worth and embrace self-love. Suitable for all levels.