🌿 Rest & Restore: Legs Up the Wall 🌿

This 20-minute floor-based class is your go-to for soothing soreness, reducing inflammation, and giving your body the restorative care it craves. Perfect for those post-workout aches or after a long, challenging day, this practice helps you unwind, reset, and recharge.

✨ What to Expect:

• A gentle, fully-supported class done entirely on the floor 🧘‍♀️
• Legs-up-the-wall pose to ease tension and promote circulation 🦵🌟
• Guided relaxation techniques for deep rest and rejuvenation 🌿

🌟 Benefits of This Class:

• Reduces inflammation and alleviates soreness ✨
• Supports the nervous system and enhances relaxation 🧘‍♂️
• Encourages blood flow and lymphatic drainage for healing 💖

🌟 Treat your body to the care it deserves and let go of the day’s stress. Join this calming practice and feel renewed!