Class Description: 45-Minute Yoga Class – Releasing Unworthiness

🌟 Step into a space of self-compassion and empowerment in this transformative 45-minute yoga class. Designed to help you release feelings of unworthiness, this practice combines mindful movement, breathwork, and introspective techniques to open your heart, quiet self-doubt, and reconnect you with your inherent worth. 🧘‍♀️✨

💡 What You’ll Experience:

• 🧘 Heart-opening poses to release emotional blocks and foster self-acceptance.
• 🌬️ Breathwork practices to calm the mind and cultivate self-love.
• 🌀 Gentle stretches and grounding movements to let go of stored tension and unworthiness.
• 🌟 A guided visualization to affirm your worth and reconnect with your true self.

🌟 Benefits:

• ✨ Helps release negative self-beliefs and cultivate confidence.
• 🌿 Encourages emotional release and fosters self-compassion.
• 🧠 Promotes a sense of inner peace and self-acceptance.
• ⚡ Supports mental clarity and emotional resilience through mindful practice.
• 🔑 Inspires a renewed connection to your inherent value and potential.

🕒 Duration: 45 minutes
📍 Who It’s For: Suitable for all levels, this class is perfect for anyone ready to let go of self-doubt and embrace their worthiness in body, mind, and spirit.