Class Description: 20-Minute Yoga Class – Practicing Kindness to Self

🌸 Take a moment to nurture your body and mind with this gentle 20-minute yoga class focused on cultivating self-kindness. Through soothing movements, calming breathwork, and heartfelt reflection, you’ll create space to embrace compassion, let go of self-criticism, and reconnect with your inner worth. 🧘‍♀️💖✨

💡 What You’ll Experience:

• 🌬️ Calming breathwork to center your mind and invite self-compassion.
• 🧘 Gentle, restorative poses to soothe tension and nurture your body.
• 🌿 Mindful stretches to release self-judgment and foster ease.
• 🌟 A reflective moment to practice gratitude and affirm your self-worth.

🌟 Benefits:

• ✨ Cultivates self-compassion and emotional well-being.
• 🌿 Releases tension and fosters relaxation.
• 🧠 Encourages mindfulness and a positive relationship with yourself.
• ⚡ Promotes inner peace and balance in a short, supportive session.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking a quick and gentle practice to build kindness toward themselves and nurture their emotional well-being. Suitable for all levels.