Releasing That Which No Longer Serves You ~ Extended

Let go of what’s weighing you down—physically, emotionally, and mentally—in this empowering Level 2 class. Through intentional twists and mindful movement, we’ll focus on detoxifying the body and mind, releasing tension, and making space for renewal and clarity. 🌀✨

💡 What You’ll Learn:

• 🌪️ Dynamic twisting sequences to wring out tension and stuck energy.
• 🔑 Techniques to improve spinal mobility and strengthen your core.
• 🧘‍♀️ Breathwork practices to deepen the connection between body and mind.
• 🌿 Guided visualization to release old patterns and invite in fresh possibilities.

🌟 Benefits:

• 🌀 Detoxifies the body by improving circulation and releasing physical stagnation.
• ⚖️ Creates balance and space in your spine, muscles, and joints.
• 🧠 Enhances mental clarity and emotional release through intentional movement.
• 🌬️ Reduces stress and invites a sense of lightness and freedom.
• ✨ Opens pathways for growth, renewal, and transformation.

🕒 Duration: 45 minutes
📍 Who It’s For: This Level 2 class is designed for those ready to deepen their practice, explore their edges, and release what’s holding them back—both on and off the mat.