Let Go of Lower Back Pain

Release tension and find relief in this gentle 20-minute class designed to ease lower back pain. Whether you’re dealing with stiffness from sitting too long, recovering from an injury, or managing chronic discomfort, this class provides effective techniques to soothe and strengthen your lower back. 🧘‍♀️✨

💡 What You’ll Learn:

• 🌀 Gentle somatic movements to release tightness and improve mobility.
• 🤸 Stretching techniques to open up the hips, hamstrings, and lower back.
• 💪 Core-strengthening exercises to support your spine and posture.
• 🌬️ Breathwork to calm your nervous system and relieve tension.

🌟 Benefits:

• 🛠️ Alleviates lower back pain by addressing its root causes.
• 🧘 Promotes flexibility and mobility for a more comfortable range of motion.
• ⚡ Improves posture and spinal alignment to prevent future discomfort.
• 🕊️ Encourages relaxation and stress relief through mindful movement and breathing.
• 🚶‍♂️ Enhances daily activities with reduced stiffness and increased ease of movement.

🕒 Duration: 20 minutes
📍 Who It’s For: Ideal for anyone experiencing lower back pain or stiffness, from beginners to seasoned practitioners seeking a restorative reset.