Let Go ~ Extended

Class Description: 45-Minute Yoga Class – Let Go

✨ Shake off what’s holding you back in this vibrant and spunky 45-minute class! Designed to help you release stress, worry, frustration, or anything blocking your ability to feel grounded and centered, this practice combines dynamic movement, intentional breathwork, and grounding poses to leave you feeling light, free, and energized. 🧘‍♀️🌟

💡 What You’ll Experience:

• 💪 Energizing sequences to release pent-up tension and frustration.
• 🌬️ Breathwork techniques to calm the mind and create emotional space.
• 🌀 Grounding poses and gentle twists to restore balance and let go of worry.
• 🌟 A playful, uplifting flow to ignite joy and cultivate resilience.

🌟 Benefits:

• 🔥 Releases stress and emotional blocks, creating space for clarity and ease.
• ⚡ Boosts energy and promotes a sense of grounded stability.
• 🌿 Supports mental and emotional well-being through movement and breath.
• ✨ Fosters a sense of lightness and connection to your centered self.

🕒 Duration: 45 minutes
📍 Who It’s For: Ideal for anyone seeking a lively, uplifting practice to release what no longer serves them and reconnect with their inner strength and joy.