Let Go

🌿 Step onto your mat and embrace a gentle journey of release and renewal. This Level 1 class is thoughtfully designed to help you let go of what no longer serves your happiest, healthiest self. Through soft, flowing movements and calming breathwork, you’ll create space for ease, clarity, and inner peace. 🧘‍♀️✨

💡 What You’ll Experience:

• 🌬️ Gentle stretches to release tension and soothe your body.
• 🌀 Flowing movements to encourage energy to move freely.
• 🕊️ Mindful breathing techniques to calm the mind and foster emotional release.
• 🌟 A grounding closing practice to set intentions for renewal and self-care.

🌟 Benefits:

• 🧘 Promotes relaxation and a sense of calm.
• ✨ Encourages emotional release and clarity.
• 🌿 Creates space in the body and mind for new, positive energy.
• 🌻 Supports your journey toward your happiest, healthiest self.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for beginners or anyone seeking a gentle, restorative class to let go of stress, tension, and old patterns.