Class Description: 20-Minute iRest Meditation with Music

🌟 Sink into deep relaxation and inner stillness with this 20-minute iRest Yoga Nidra meditation, accompanied by soothing music. Designed to calm the nervous system, release stress, and nurture emotional balance, this practice invites you into a state of profound rest and self-awareness. The gentle musical background enhances the meditative experience, guiding you toward peace and rejuvenation. 🎶✨

💡 What You’ll Experience:

• 🧘 Guided iRest techniques to access deep relaxation and self-connection.
• 🌬️ Breathwork cues to calm the mind and center your focus.
• 🌿 A soothing musical backdrop to enrich your meditative state.
• 🌟 Gentle reflections to release tension and invite clarity and well-being.

🌟 Benefits:

• ✨ Promotes deep relaxation and stress relief.
• 🌿 Supports emotional healing and balance.
• 🧠 Enhances mindfulness and self-awareness.
• ⚡ Calms the nervous system, encouraging restorative rest.
• 🔑 Provides a peaceful reset for the body and mind in just 20 minutes.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking a calming and restorative meditative experience with the added beauty of music. Suitable for all levels.