Class Description: 50-Minute Yoga Class – Ahimsa

🌿 Embrace the principle of Ahimsa—nonviolence toward yourself and others—in this deeply reflective 50-minute yoga class. Through mindful movements, grounding breathwork, and introspective practices, you’ll learn to cultivate compassion, release judgment, and create a sense of harmony and peace within and around you. 🧘‍♀️💖✨

💡 What You’ll Experience:

• 🧘 Gentle, flowing sequences to honor your body and its unique needs.
• 🌬️ Calming breathwork techniques to steady the mind and invite self-compassion.
• 🌿 Restorative poses to release tension and promote inner peace.
• 🌟 Guided reflection on the practice of Ahimsa, fostering nonviolence in thought, action, and intention.

🌟 Benefits:

• ✨ Promotes mindfulness and emotional resilience.
• 🌿 Encourages self-acceptance and compassion toward yourself and others.
• 🧠 Helps release tension, stress, and judgment.
• ⚡ Fosters a sense of inner harmony and balance.
• 🔑 Provides tools to incorporate the principle of Ahimsa into daily life for greater peace and connection.

🕒 Duration: 50 minutes
📍 Who It’s For: Ideal for anyone seeking to deepen their practice of self-compassion and nonviolence while fostering a more peaceful and balanced approach to life. Suitable for all levels.