Class Description: 20-Minute Yoga Class – Connecting with the Heart

🌟 Open your heart and reconnect with your inner compassion in this gentle 20-minute yoga class. Through heart-opening poses, soothing breathwork, and mindful reflection, you’ll create space to release emotional tension, foster self-love, and deepen your connection to your heart center. 💖✨

💡 What You’ll Experience:

• 🧘 Gentle heart-opening poses to release tension and invite compassion.
• 🌬️ Breathwork to calm the mind and connect with your emotional center.
• 🌿 Flowing movements to open the chest and shoulders, creating space in your heart.
• 🌟 A reflective moment to nurture self-love and gratitude.

🌟 Benefits:

• ✨ Releases physical and emotional tension in the chest and shoulders.
• 🌿 Promotes mindfulness and a deeper connection to your emotional self.
• 🧠 Encourages self-compassion and inner peace.
• ⚡ Cultivates a sense of openness and emotional resilience.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone looking to reconnect with their heart and foster a sense of compassion, love, and emotional balance. Suitable for all levels.