Class Description: 20-Minute Yoga Class – Breathing Space into the Hips

🌿 Release tension and create freedom in your hips with this soothing 20-minute yoga class. By combining gentle hip-opening poses with calming breathwork, this practice helps you release tightness, improve mobility, and restore a sense of ease and grounding in your body. 🧘‍♀️✨

💡 What You’ll Experience:

• 🧘 Gentle hip-opening poses to stretch and release tension.
• 🌬️ Breathwork techniques to relax the mind and deepen the stretch.
• 🌿 Flowing movements to improve circulation and create spaciousness in the hips.
• 🌟 A grounding closing practice to foster balance and relaxation.

🌟 Benefits:

• ✨ Releases tightness and tension stored in the hips.
• 🌿 Improves hip mobility and flexibility.
• 🧠 Encourages relaxation and a sense of grounding in the body.
• ⚡ Supports emotional release and promotes overall balance.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking to release tension and restore freedom in their hips, no matter their experience level. Suitable for all levels.