Class Description: 20-Minute Yoga Class – Awareness for the Entire Body

🌟 Reconnect with your body from head to toe in this gentle and grounding 20-minute yoga class. Designed to cultivate full-body awareness, this practice guides you through mindful movements and intentional breathwork to help you feel present, balanced, and in tune with yourself. 🧘‍♀️✨

💡 What You’ll Experience:

• 🌀 Gentle stretches to awaken each part of your body.
• 🌬️ Breathwork to deepen your connection between mind and body.
• 🧠 Mindful scanning techniques to notice and release areas of tension.
• 🌿 Grounding poses to anchor your energy and promote balance.

🌟 Benefits:

• ✨ Enhances mindfulness and body awareness.
• 🌿 Relieves physical and mental tension, leaving you feeling refreshed.
• 🧘 Promotes relaxation and a sense of inner balance.
• ⚡ Boosts energy flow and overall connection with your body.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking a quick, full-body reset to feel more present, grounded, and aware in their day. Suitable for all levels.