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Pranayama

  • Alternate Nostril Breathing (Nadi Shodhana)

    Alternate Nostril Breathing (Nadi Shodhana)

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Flying Bumblebee

    Flying Bumblebee

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Explaining the Double Breath for Energization Exercises

    Explaining the Double Breath for Energization Exercises

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Diaphragmatic Breathing with Extended Exhales

    Diaphragmatic Breathing with Extended Exhales

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • 3-Part Breath

    Shanie Matthews Shanie Matthews

    Estimated Time: 10 Minutes

    Number of lessons: 1

  • Diaphragmatic Breathing

    Diaphragmatic Breathing

    Shanie Matthews Shanie Matthews

    Estimated Time: 10 Minutes

    Number of lessons: 1

  • Lion’s Breath for Kids

    Lion’s Breath for Kids

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Introduction to the Bhramari Breath

    Introduction to the Bhramari Breath

    Shanie Matthews Shanie Matthews

    Estimated Time: 15 Minutes

    Number of lessons: 1

  • Learn the Breath of Joy

    Shanie Matthews Shanie Matthews

    Estimated Time: 4 Minutes

    Difficulty: Beginner

    Number of lessons: 1

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