Reconnect with your body and cultivate a sense of compassion, gratitude, and ease in this 60-minute somatic yoga class. Designed to honor your body as your greatest ally, this practice gently guides you through mindful movements, breathwork, and heart-centered techniques to foster a deeper relationship with yourself. Perfect for all levels, this class offers a nurturing blend of movement and reflection to leave you feeling supported, grounded, and at peace.

💡 What You’ll Experience:
🌿 A compassionate body scan to heighten awareness and presence.
🌀 Gentle sequences to release tension, enhance mobility, and foster ease.
💖 Heart-centered practices to cultivate kindness and gratitude for your body.

Benefits:
✨ Builds a loving connection with your body and yourself.
🌿 Relieves tension and improves physical and emotional well-being.
🧘‍♀️ Promotes self-compassion and gratitude.
💡 Reduces stress and fosters inner peace.

🕒 Duration: 60 minutes
📍 Who It’s For: Perfect for anyone seeking a nurturing practice to reconnect with their body and spirit. Suitable for all levels.