Class Description: 20-Minute Yoga Class – Releasing Unworthiness

🌟 Take a moment to reconnect with your true self in this gentle 20-minute yoga class designed to help you release feelings of unworthiness. Through soothing movements, breathwork, and mindful practices, you’ll create space for self-compassion, confidence, and a renewed sense of inner worth. 🧘‍♀️✨

💡 What You’ll Experience:

• 🧘 Gentle heart-opening poses to encourage emotional release.
• 🌬️ Breathwork techniques to calm self-doubt and invite self-love.
• 🌀 Grounding movements to let go of tension and negative energy.
• 🌟 A reflective moment to affirm your inherent value and worth.

🌟 Benefits:

• ✨ Releases negative self-beliefs and nurtures confidence.
• 🌿 Encourages emotional release in a supportive and gentle way.
• 🧠 Promotes relaxation and a sense of self-acceptance.
• ⚡ Provides tools to reconnect with your true worth in a short, accessible session.

🕒 Duration: 20 minutes
📍 Who It’s For: Perfect for anyone seeking a quick and supportive practice to let go of self-doubt and embrace their inner worthiness, no matter their experience level.