Yoga Nidra

Level One

Props needed: none

🌟 I Am Radiance – An iRest Guided Meditation for Inner Light & Peace 🌟

Step into your radiant self with this deeply nourishing iRest guided meditation. In this 30-minute session, you’ll be lovingly guided to connect with your inner light, releasing tension, self-doubt, and anything that dims your brilliance.

This practice is designed to foster a sense of ease, joy, and self-acceptance, helping you uncover the radiant energy that’s already within you. Whether you’re seeking peace, clarity, or simply a moment to reconnect with yourself, this meditation offers the perfect space to relax, restore, and shine.

✨ What to Expect:

• Relaxation & Release: Gently let go of stress and tension as you settle into a state of deep rest.
• Inner Connection: Tap into your inner radiance and explore the limitless light within.
• Empowering Affirmations: Embrace guided affirmations to strengthen self-worth and joy.

🌟 Benefits of This Class:

• Promotes deep relaxation and emotional balance 🧘‍♀️
• Enhances self-awareness and confidence 🌼
• Cultivates inner peace and a radiant outlook on life ✨
• Supports the nervous system and reduces stress 🌿

✨ Allow your radiance to shine! Join this transformative meditation and reconnect with the vibrant, beautiful energy that is uniquely you. 🌟