Chair Based Breath and Mobility

Level One

Props Needed: Chair, Blankets, Bolster or Pillows

🪑 Reclaim Your Movement: Chair Yoga for Mobility & Breath Expansion

This gentle and accessible chair yoga routine is designed to help you reconnect with your body, lengthen your breath, and rediscover ease in movement. 🌿 Perfect for all levels, this class offers a nurturing space to focus on self-care and well-being without needing to get down to the floor. Whether you’re new to yoga, managing mobility challenges, or simply looking for a relaxing practice, this class is here to support you.

✨ What to Expect:

• Mobility Focus: Gentle movements that help release tension and enhance joint flexibility 🤸‍♀️
• Breathwork Integration: Learn techniques to deepen and lengthen your breath, calming your nervous system and improving focus 🌬️
• Accessible Practice: A seated routine that meets you where you are, no matter your experience or mobility 🌟

🌟 Benefits of This Class:

• Improves circulation and reduces stiffness 🩻
• Strengthens and stretches muscles in a supportive way 💪
• Promotes relaxation and reduces stress through mindful breathing 🌈
• Helps build a stronger connection between body and mind 🧘‍♀️
• Supports balance and coordination, enhancing daily movements ⚖️

📋 Class Info:

• Style: Chair Yoga
• Focus: Self-Care & Relaxation
• Time: Under 30 minutes
• Teacher: Shanie 💖

✨ Treat yourself to this restorative and empowering experience. Join this class to feel refreshed, reconnected, and ready to take on your day with renewed vitality! 🌟