Expand into Health Yoga Class

Level One

 Props Needed: Blanket or Bolster to sit on

🌟 Expand Into Health: A Somatic Class for Energy & Renewal

This rejuvenating yoga class is designed to help you release stagnation in the body, boost your energy, and reconnect with vibrant health. 🌿 Through gentle, mindful movement and loving awareness, this practice encourages your body to reawaken, promoting a sense of vitality and well-being. Perfect for all levels, this class is your invitation to re-engage health at a cellular level and step into your best self.

✨ What to Expect:

• Releasing Stagnation: Mindful poses to loosen tension, promote circulation, and release blockages 🤸‍♀️
• Energizing Movements: Gentle sequences designed to awaken the body and lift your energy 🌈
• Loving Awareness: A focus on self-compassion to nurture and support every part of your being 💖

🌟 Benefits of This Class:

• Encourages circulation and detoxification for overall health 🌿
• Enhances energy flow, leaving you feeling refreshed and revitalized ⚡
• Promotes emotional balance and mental clarity 🧘‍♀️
• Supports a deeper connection with your body and inner self 🌸
• Strengthens the mind-body connection to support long-term wellness 🌟

📋 Class Info:

• Style: Vinyasa & Gentle Flow
• Focus: Energy, Circulation, and Self-Care
• Time: Under 30 minutes
• Teacher: Shanie 💕

✨ Step into vibrant health and vitality. Join this loving and energizing class to reawaken your body, uplift your energy, and expand into your healthiest self! 🌟