Letting Go of Loss
Level: One
Props Needed: None
Healing Flow: A Gentle Practice for Grief & Sadness
💔 Feeling the weight of sadness? Navigating the tender journey of loss?
This short, heart-centered practice is designed to gently guide you through the emotions of grief and sadness. With soothing movements and calming breathwork, you’ll find a safe space to process and release what’s held in your heart.
🌿 What You’ll Experience:
✨ Soft, grounding sequences to reconnect with your body
🌬️ Gentle breathwork to calm your nervous system
💖 Moments of stillness to honor your emotions
🌟 Benefits:
💌 Encourages emotional release
💌 Cultivates peace and clarity
💌 Nurtures self-love and comfort
Take this time to move with intention and care, offering your body and heart the love they deserve. 💕
Course Information
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